WELCOME to We Train Athletes, a division of the CollegeLevelAthletes.com Sports Network. I'm Coach Sal. I’m looking forward to this off season, the most important preparatory time in enhancing your game to help you get to the next level. I’ll be posting performance enhancement tips via blogs and exercise videos for you college level athletes! This week it’s all about plyometrics. Now let’s get settled, plyometrics isn’t just jumping as high as you can onto a box or straight up, so listen up.